Healthy Lifestyle

4 Workouts to Help Gain Weight

Okay, so you’re trying to gain weight, but you’ve been skipping the gym and eating junk food. What is the best workout to get the most results in the least time?

Effective Workouts for Weight Gain

If you are looking to gain weight, here are some tips to help you achieve your goal. Lifting weights will help you gain weight because your body needs to repair itself after lifting weights. You can do these exercises to help you gain weight:

1.) Bench Press

The bench press is a great exercise because it can help you build muscle and burn fat at the same time. There is no denying that bench presses are one of the most effective ways to build muscle mass. It is one of the 4 best exercises in terms of increasing muscle mass.

While you may already know this, there are still a lot of people that believe the bench press is not the best exercise to build muscle. If you do, you should know that this is not true. What you actually need to build muscle is multiple sets and reps. So, try doing 3-4 sets of 8-12 reps. Also, you can use heavyweights.

2.) Squats

If you are looking to gain weight, then doing squats is a great exercise to do because you are building muscle and burning fat at the same time.

Squats are an awesome exercise, especially if you’re going for a lean, muscular look. The problem is that many people do them incorrectly, which is surprising because the exercise is so simple! Just stand with your feet shoulder-width apart and place your hands on your thighs. Your knees should be directly below your hips, and your toes should be pointed straight ahead. Now, bending your knees and lowering your body as far as you can toward the floor is the key to a proper squat.

3.) Deadlift

There are many exercises to help boost the amount of muscle you can build. Deadlifting is one of them. The deadlift is a great exercise because it will build your back and help you build muscle. When you start deadlifting, you may not be able to lift a lot of weight. That is because you are not strong enough yet. As you do more deadlifts, you will find that you will be able to get a lot more weight. You can do deadlifts in a gym or at home.

If you’re not familiar with this exercise, here’s a simple description: you pick up a barbell loaded with plates (or a barbell and dumbbells) over your shoulders, then sit back down with the barbell and a couple of inches of the knee to chest space.

4.) Barbell Rows

If you’re following a weight gain program and want to get your muscles bigger and your endurance longer, you may have heard of exercises like barbell rows. While you don’t need to be a pull-up specialist in order to do barbell rows, the exercise does require some upper body strength. Barbell rows are great for building up your midsection and helping you add some significant mass to your arms.

Barbell rows, performed with an overhand grip, are very similar to barbell curls. While both exercises use the biceps, they differ in their focus, setup, and execution. Barbell rows are usually performed in a seated position with a narrow, overhand grip, while barbell curls are usually done in a standing position with a wide grip. The biceps are worked more in barbell rows since they are one of the most frequently used muscles in the upper body. While barbell rows are a very good exercise for building up the upper body, they are also directly related to the muscle responsible for pulling the barbell or the weights.


When you want to gain weight, the first step is to identify the reason you want to gain weight. Is it to look better, feel better, or simply to increase energy and health? If you’re simply looking to be healthier and bulk up, you can boost your caloric intake easily without gaining weight. If you’re looking to get more toned, increase your lean muscle mass, and gain additional energy, the 4 workouts above will help you reach your goal.


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