Five Life Habits That Make a Huge Difference for My Health and Survival
There’s no doubt that our health is directly connected to our lifestyle. There are probably more choices that we make on a daily basis that impact our health than our genetics. This post highlights five things I know I do every day that has a direct impact on my health and happiness. These things are simple, easy, and important for anyone to implement immediately.
5 keys to a longer life – Healthy lifestyle
We are bombarded with messages about unhealthy foods, unhealthy lifestyles, and unhealthy relationships every day. And sometimes, instead of drowning in this information, we ignore it. We think we can control our destiny, that things are just the way they are, and there is nothing we can do to change it. However, this could not be further from the truth. If we change a few habits, we don’t only change ourselves; we change the world around us. Protect yourself from the damage of chronic inflammation.
- Healthy diet
- Healthy physical activity level
- Healthy body weight
- Stop Smoking
- Moderate alcohol intake
Whether we like to admit it or not, our personal health plays a major role in the quality of our lives. While we can’t change things like our genes or our parents’ lifestyles, we can control what we eat, how much we eat, and when we eat it. In today’s times, healthy eating habits are becoming increasingly hard to attain. Our busy lifestyles often mean that meals are hastily put together and eaten on the run, while processed food and convenience foods abound. Fortunately, it isn’t necessary to cut these vices out of your life forever. In fact, you can still enjoy your favourite junk foods while eating healthier. The key is to eat more healthy foods and fewer unhealthy foods while making a conscious effort to choose healthier options as often as you can.
Healthy Physical Activity Level
Exercising regularly is the key to a long and healthy life. The benefits of regular exercise are numerous, but one of the most important aspects of staying active is maintaining an active lifestyle. Keeping physically active throughout your lifetime can increase your life expectancy. And you can stay active and live longer without even thinking about it. Regular physical activity can help protect you from developing some health conditions, and it can also help improve your ability to recover from injury. Healthy physical activity can also prevent disease and may help control chronic conditions like type 2 diabetes.
Healthy Body Weight
Maintaining a healthy weight throughout adulthood can be the key to a longer life. Researchers found that a 5% increase in body weight was associated with a 4% reduction in life expectancy. While maintaining a healthy weight can be difficult, maintaining a healthy body weight may be the single most important thing you can do to improve your overall health.
Smoking is bad for your health in more ways than one. The more tobacco you smoke, the more nicotine you inhale, which affects your circulation, heart rate, and blood pressure, ultimately leading to a variety of health issues. Smoking also causes premature aging and wrinkles. Smoking is an addiction that almost every adult has struggled with at one point or another. While some quite easily, others struggle for years to kick the habit. There are many reasons people smoke, and quitting can be difficult, especially if you repeatedly relapse. However, for those who fall off the wagon and realize that smoking is bad for their health, quitting can be easier the second time around.
Moderate Alcohol Intake
Moderate alcohol intake has been associated with living longer, healthier lives, but how does that knowledge translate into everyday life? How can you drink alcohol and still live a long life? After all, alcohol is a huge factor in many social gatherings and celebrations. But you may wonder: can you have too much alcohol? Yes, there is such a thing as drinking too much alcohol, which can have a number of negative effects on your health.
Having five habits that make life better and easier can be life-changing. It can help you become more productive, more healthy, more independent, and more at peace with yourself and the world around you.
There are countless articles online that teach you how to lose weight, get fit or keep in shape—and most of them are filled with great advice for doing just that. But although we have access to a wealth of amazing advice, the day-to-day practices that transform our lives into something healthy and sustainable are often forgotten. Ironically, those small actions can make the biggest difference in your health.
There are countless ways we can live our lives. We can choose to live an abundant life, a life full of health, joy, and satisfaction, or we can choose a life full of struggle, suffering, and anger. No matter what choices we make, the impact our lives have on each other—however positive or negative—will ultimately define who we are and who we become.