Do’s and Don’ts of Lower-Back Pain Exercises
Pain in the lower back can be disabling and, in extreme cases, can silence by the constant pain. But, as many people know, the pain can be treatable, and the sooner, the better. Although there are many treatments for lower back pain, sometimes you have to try exercise to see the most effective results.
Exercise is the Key
Lower-back pain can cause debilitating discomfort and interrupt daily activities. Back pain is usually a symptom of a problem, and it can be a sign that a body part is out of alignment. This can be usually caused by sitting long hours on non-ergonomic office chairs without proper movement options. This might be the reason why companies tend equip their workspace with good and comfortable chairs (from the likes of office monster) for the employees, so they don’t face any back issues. As such, proper lower-back pain exercises can help to alleviate the symptoms of a sprain, strain, or other injuries.
But before you go straight to your workout, it is better to be informed of the Dos and Don’ts of lower-back pain exercise.
- Do strengthen your abs and back muscles with all the correct forms and positions for each exercise and with the appropriate number of sets and reps. Everybody has their own way of moving that is comfortable and efficient. Some people may be too flexible, and some may not be flexible enough. When the body is not flexible and mobile, it is prone to painful injuries and injuries to other parts of the body too. It is known for its flexibility, mobility, and strength. There is a need to maintain this flexibility by practicing the right kind of exercise.
- Do a variety of exercises and rotate them each week to make sure you don’t get bored. You can do a variety of different exercises to help strengthen your core and prevent pain caused by weak muscles and strain to the joints and ligaments of your lower back.
- Do the exercises with a high level of intensity, in a well-ventilated space, and in a way that you are comfortable and able to do them. By doing this, you will be able to increase the effectiveness of your exercises.
- Do have the appropriate equipment and the freedom to exercise as often as you wish. When lifting weights or doing many other exercises, it is important to use the proper equipment. If you are doing an exercise to alleviate back pain, it is important to use the proper equipment to help reduce or avoid contributing to the pain.
- Don’t just lie on your bed and do nothing. When it comes to back pain, to avoid surgery, you have to do something about it. Most people will take a pill for pain relief, which is a great option if you have time to wait for it to work. In the meantime, you can make some changes like doing some simple activities that will help you feel better and prevent the pain from coming back.
- Don’t do the exercises if it hurts whenever you bend backward. If you experience lower back pain when you bend backward, it is not a good idea. Exercises that promote stretching may cause symptoms such as pain and muscle soreness. If you are a runner, you should avoid exercises that involve bending backward, such as the one-legged squat until your back pain has subsided.
- Don’t skip the warm-up part. It’s hard to think of a more basic approach to exercise than a warm-up. But if you’re looking for something to target your muscles and joints, then that’s exactly what a warm-up does. And while it may seem boring, some studies show that a proper warm-up can enhance your results in the gym. So, if you’re someone who likes to get straight to the action, then consider a warm-up to be the most important part of any workout.
- Don’t practice high-impact exercises and even lift heavy objects. While many people are aware of the value of exercise in reducing back pain, few know that the most important thing you can do to prevent back pain is to do nothing at all. Take the time to learn how to lift and carry objects properly, and you’ll find your chances of experiencing back pain greatly reduced.
Most people with back pain know the drill. Get up. Get dressed. Make coffee. Sit down and drink it. The morning routine is a routine that can be hard to break. But just a few simple do’s and don’ts can help you get through it pain-free.