Fitness

Personal Trainer Sessions: What to Know

A personal trainer is a fitness professional who develops a fitness program for a particular individual. A personal trainer’s job is to help you set realistic goals and achieve them in a safe, healthy, and fun way. One of the training options offered by a trainer is personal training.

The personal training industry is on the rise, and it has become increasingly more popular with the rise of social media. Gone are the days of just going to a gym and working out on your own. If you want to get fit but don’t know where to start, personal trainers can help. 

Knowing More About Personal Trainers

Professional trainers are specially trained to help you meet your fitness goals, whether you’re looking to lose weight, build strength, run a marathon, or compete in a fitness competition. Their training goes beyond providing exercise techniques, however, as trainers also help clients set realistic goals, develop healthy eating habits, and overcome obstacles that are preventing them from reaching their goals. 

Nowadays, you will meet with a trainer who will tell you the correct form and technique for each exercise, give personal feedback, and keep you motivated throughout each session. Personal training sessions are targeted toward each individual client and are suited to their specific needs. This allows a personal trainer to work with anyone, from beginner trainees to professional athletes. You can work with a personal trainer as many times a week as you choose.

So, why should you hire one?

There are so many benefits to hiring a personal trainer. Not only do they help you set realistic goals, but they also keep you accountable. On the track, they teach you exercises that target particular problem areas and keep you motivated. Signing up with a personal trainer helps you stay on track with your fitness goals, and it’s totally worth it, even if you’ve never considered it before.

What Are the Things That Should You Expect During Personal Trainer Sessions?

A personal training session is exactly what it sounds like: a one-on-one dedicated, customized session with a trainer. In addition to getting personalized guidance, most personal training sessions also come with a full fitness assessment and an individualized workout plan. A good personal trainer should be motivating and supportive, teaching you new exercises, techniques, and workouts. 

A personal trainer should assess your current fitness levels, talk to you about your health and medical history, and set goals for your workout sessions. You should also expect that a personal trainer will ask you about your diet and ask about your daily eating habits. You should discuss any injuries or conditions you have. Your personal trainer should be willing and able to work with you during any periods when you aren’t feeling well, including sickness, injuries, or pregnancy.

How Much Does It Cost to Hire a Personal Trainer?

Getting fit is hard work, and if you haven’t made any recent progress, you’re not alone. Perhaps you’ve already lost a few pounds, but you just can’t seem to lose them for good. Or maybe you’ve recently taken up fitness, but you’re not seeing any real results. It’s common to feel discouraged and question whether or not it’s worth continuing with fitness. 

Getting a personal trainer is one of the smartest moves you can make when it comes to your fitness. A personal trainer will design a fitness program for you, help you stick to it, and give you some much needed accountability—all without demoralizing you when you get in a rut. But, how much will it cost? Is a personal trainer really worth the investment? The average cost of a personal training session is about $80/hour. Most trainers charge by the session, but there are a few that charge by the hour. Trainers also charge per workout, but the highest cost trainers are more like fitness consultants, who will work with you 1 on 1 to develop a custom workout plan.

Before You Do Personal Trainer Sessions…

So, you are considering hiring a personal trainer for one-on-one sessions, and the prospect sounds good—that is, if you like the person well enough to work closely with them. However, before you sign on the dotted line, there are a few things you need to consider before hiring a personal trainer, as doing so can have a major impact on your health.

Although there are a number of different ways to approach personal training, most people start with a personal trainer to help them lose weight. Think about this: the average personal trainer has years of experience and is highly trained and educated. You should seek a personal trainer who is certified and has a national certification like the National Academy of Sports Medicine (NASM) or the National Exercise and Sports Trainers Association (NESTA).

Your workouts are your reward for living your healthiest self. When you sign up for personal training, though, you’re not just looking for chiselled biceps. You want to work with someone who can help you achieve your goals, increase your fitness, and lose weight.